Individual Movement Trainings
Virtual Yoga Flow
Choose between a 60-minute slow yoga flow or Primal Movement class streamed right to your living room (or room of preference)!
$5 drop-in
$20 pre-paid 5 class package
Two classes live-streamed via ZOOM each month.
One on One Yoga Flow
60-minute personalized one on one yoga flow class offered in-person or virtually.
Virtual Class (ZOOMed)
$10 per class
$42.99 pre-paid 5 class package
In-Person Class
$15 per class
$64.99 pre-paid 5 class package
Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your goals for yoga movement therapy and develop a plan aimed at mending and invigorating your body, mind, and spirit.
Yoga Therapy for Pain Management
Experiencing chronic pain that just won’t seem to calm down or go away? Yoga therapy can help with one on one personalized sessions!
Virtual Class (ZOOMed)
Intake $69
Each session $99
5 session pre-paid package $549
In-Person Class
Intake $69
Each session $139
5 session pre-paid package $599
Why choose Yoga Therapy?
Learn proper breath mechanics
Heal common injuries
Rewild and reclaim your movement through diverse ranges of motion
Regulate stress and anxiety with mobility building exercises, guided meditation, and integration of new brain patterns
Thinking of Yoga Therapy but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Yoga Therapy would be a good fit for your movement goals.
Personal Training
Need the motivation to stay in motion? I’ve got you.
Virtual Class (ZOOMed)
Intake $45
Each session $45
5 session pre-paid package $153
In-Person Class
Intake $45
Each session $55
5 session pre-paid package $250
Reach your training goals in a fun and relaxed environment, we’re not here to take life too seriously! We’ll use an intake to determine your training goals and baseline. From there, each session is 60-minutes and you can choose however many sessions per month you’d like. The ball is always in your court!
Why Choose Personal Training?
I won’t yell at you if you eat a donut. You will find me encouraging you to find balance in your diet
No “ONE MORE REP” in my vocabulary. I respect your body’s unique capabilities and limitations
Whether you want to increase muscle size and mass, reduce adipose tissue (fat), begin a workout routine, learn how to correctly deadlift, or anything in between, let me be your guide and biggest fan.
Considering Personal Training but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Personal Training would be a good fit for your movement goals.