Individual Movement Trainings

Virtual Yoga Flow

Choose between a 60-minute slow yoga flow or Primal Movement class streamed right to your living room (or room of preference)!

• $5 drop-in

• $20 pre-paid 5 class package

Two classes live-streamed via ZOOM each month.

One on One Yoga Flow

60-minute personalized one on one yoga flow class offered in-person or virtually.

Virtual Class (ZOOMed)

• $10 per class

• $42.99 pre-paid 5 class package

In-Person Class

• $15 per class

• $64.99 pre-paid 5 class package

Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your goals for yoga movement therapy and develop a plan aimed at mending and invigorating your body, mind, and spirit.

Yoga Therapy for Pain Management

Experiencing chronic pain that just won’t seem to calm down or go away? Yoga therapy can help with one on one personalized sessions!

Virtual Class (ZOOMed)

• Intake $69

• Each session $99

• 5 session pre-paid package $549

In-Person Class

• Intake $69

• Each session $139

• 5 session pre-paid package $599

Personal Training

Need the motivation to stay in motion? I’ve got you.

Virtual Class (ZOOMed)

• Intake $45

• Each session $45

• 5 session pre-paid package $153

In-Person Class

• Intake $45

• Each session $55

• 5 session pre-paid package $250

Reach your training goals in a fun and relaxed environment, we’re not here to take life too seriously! We’ll use an intake to determine your training goals and baseline. From there, each session is 60-minutes and you can choose however many sessions per month you’d like. The ball is always in your court!