Yoga Offerings
Move with me at Thrive Yoga and Wellness!
In-Studio Classes
Yin - Sundays at 9am
Thrive Yoga | Oregon City, OR
Pre-registration required via the Thive website.
Yoga Foundations - Wednesday at 10:30am
Thrive Yoga | Oregon City, OR
Pre-registration required via the Thive website.
Private Yoga Sessions
Interested in working 1:1? Lets chat!
Yoga Therapy
Experiencing chronic pain? Yoga therapy can help with one on one personalized sessions! Enhance and deepen your movement with the goal of healing common physical ailments through one on one movement coaching and education sessions. Through an initial intake, we will uncover your goals for yoga movement therapy and develop a plan aimed at mending and invigorating your body, mind, and spirit.
Why choose Yoga Therapy?
Learn proper breath mechanics
Heal common injuries
Rewild and reclaim your movement through diverse ranges of motion
Regulate stress and anxiety with mobility building exercises, guided meditation, and integration of new brain patterns
Thinking of Yoga Therapy but not sure if it’s for you? Schedule a FREE 15 minute phone consultation with Victoria to get answers to your questions and see if Yoga Therapy would be a good fit for your movement goals.
Virtual Classes
Choose from a variety of movement classes to take at your leisure. More classes added quarterly!